All you need to know about flexible eating!!!

Learning the basic fundamentals of nutrition, macronutrients, calories and tracking.

Topics we will cover

All about macros/calories

How to calculate your macros/calories targets

How to handle weekends

Protein/Fats/Carbs

Fruit & vegetables

Nutrition labels & how to read them

Supplements Macro cheat sheet

Meal prep How to balance a plate

How to use myfitnesspal app

How to set your macros

How to navigate the app

How to track your food accurately

How to create meals/recipes

MPF tips & tricks

Recipe book Example meal plan