Habits are the base of everything we do.

We wake up make our beds, brush our teeth, have our coffee etc

This is all out of habits we have created for ourselves.

The healthy habits project is all about replacing habits that no longer serve us with habits that are going to benefit our life in a positive way.

Whats included!

-Workout plan (Home/gym beginner/gym advanced)

-Custom macros/calories

-Fortnightly check ins

-Group chat & monday-friday message support from me

-Fun weekly habit challenge (Journaling, Nutrition, steps, water, book etc)

-Group environment, for accountability & motivation

-Ebooks/ example meal plans

and much more xx

Starts Oct 28th